Active Isolated Stretching for the Lower Extremities
Seattle Cortiva 425 Pontius Ave N #100, Seattle, WAApril 21, 2018 9am to 4pm 6 CE hours $120 two weeks prior to class; $140 thereafter Active Isolated Stretching (AIS) is a dynamic technique that stretches muscles, tendons, and fascia specific to anatomical planes of movement. It remodels the body using gentle, rhythmic movements that avoid triggering the myotactic reflex, which causes a contraction