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A 3-Day Retreat – Cultivating Inner Stillness in a Chaotic World: Garrison, NY
September 29, 2017 @ 10:00 am - October 1, 2017 @ 2:00 pm$250
The Garrison Institute overlooks the Hudson River in a beautifully renovated former Capuchin monastery, an hour north of New York City. The Institute is a supportive and nourishing place for those who are exploring the wisdom, insight and peace gained through meditation practice.
There is a beauty that begins to form when we live and work with more mindfulness and presence. We offer this weekend immersion to those who want to wake up from the hurricane of chaos, step more solidly into inner stillness and tune into a more heartful way of being in work and life.
In this Cultivating Inner Stillness in a Chaotic World retreat we will share simple tools designed to help you reconnect to a happier and more resilient way of being. We will explore practices such as meditation and mindfulness, breath awareness, movement and sound healing. All will benefit from the practices, whether you are an experienced meditator or a beginner. To read more about the meditation training and retreat, click here. Beginners and seasoned practitioners welcome.
- Increase your capacity to meet difficulties, stress, chronic pain, grief and anxiety with attention, compassion and authenticity
- Learn specific mindfulness-based practices that you can incorporate into your daily life and professional practice
- Become more present and in-tune with your clients, co-workers, employers, friends and family
- Learn about the most current research that supports mindfulness
- Incorporate effective communication strategies using mindfulness-based communication approaches
- Be a part of a community of like-minded professionals and feel supported in this nourishing learning environment
Program fee: $250 early registration price, after 8/31 $300
Massage Therapists receive 16 NCBTMB CE’s for this retreat/training. Open to the public.
- September 29, 2017 @ 10:00 am
- October 1, 2017 @ 2:00 pm
- Event Category:
- CE Courses
- Tracey Moon
- 80123 United States + Google Map